Course curriculum

    1. Welcome to your FOUNDATIONAL SKILLS e-Course!

      FREE PREVIEW

    2. Why Do You Need This Course?

      FREE PREVIEW

    3. Our e-Coure Goals

    4. A 3-Step Action Plan for Safe Connection

    5. 3 Tips for Success!

    6. How To Contact Me

    7. Before we begin...

    1. Pre-Course Bonus Announcement!

    2. Energy Exchange Demo

    3. Pre Course Bonus Links

    4. 4 Stages of Learning (And a case for PRACTICE!)

    5. The Science Behind Miscommunication

    6. A Note About Seeking Help for Sexual Trauma

    7. A Note to Men & Those Who Care About Them

    8. Why Emotions - Especially Sexual Energy - Seem So Scary!!

    9. Test your learning

    1. Why Slow Down?

      FREE PREVIEW

    2. Exercise: Somatic Shake

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    3. Exercise: Sense*ual Awakening

    4. Exercise: 4-Part Breath

    5. Test your learning

    1. Step 3 Intro: Read Body Language, Not Words

    2. Building A Case for Body Language

    3. Emotions vs. Feelings

    4. Comfort Gestures

    5. Fun Body Language Fact #1

    6. Fun Body Language Fact #2

    7. Fun Body Language Fact #3

    8. Responding to Danger: The Freeze Effect

    9. The Freeze Response & Sexual Violations

    10. Why "No" Isn't Always Available

    11. What Triggers You?

    12. Microexpressions

    13. Skill #2 Recap

    14. Test your learning

    1. Step #3 Turn Inwards & Build Confidence Intro

    2. Exercise: Enjoy (Watch before others!)

    3. Exercise: Setting an Energy Bubble

    4. Exercise: Hakalau (A Meditation Technique)

    5. Test Your Learning

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    1. Course Recap & Wrap Up!

    2. Before you go...

About this course

  • $19.00
  • 48 lessons
  • 2 hours of video content